Are you looking for an effective natural sleep aid for babies? As parents, we are all familiar with the five stages of child-induced sleep deprivation.

Unlike adults, sleep aids for children aren’t generally talked about because babies don’t usually have insomnia and have no problem sacking out once they hit the hay. According to the Sleep Aid Resource, if your child needs a nighttime sleep aid, chances are it’s related to one of four things: diet, exercise, electronics, or schedule. While it may be tempting to reach for a little something from the medicine cabinet to knock them out, babies effectively respond to most natural sleep aids for children.

Natural Sleep Aid For Babies

Ready to avoid the crankiness and irritability that comes with sleep-deprived babies and toddlers? Try these 6 natural sleep aid for babies and watch them sleep like, well, babies!

6 Natural Sleep Aid For Babies


Bedtime Routine

Creating a bedtime routine establishes good sleeping habits early and offers a soothing, habitual wind down that babies need. The Baby Center suggests several natural sleep remedies for toddlers and acknowledges that many different routines work for different families – but share one critical thing in common. Establishing a Habit. Whether that means a warm bath, a glass of milk, or a bedtime story, the key is to do the same thing at the same time every night. Regular bedtimes are synonymous with sleeping success. 


Remove Electronics

According to data presented by the National Sleep Foundation, electronics interfere with our external day-night cycle, meaning how our brain naturally knows when to go to sleep and when to wake up. Even the smallest, quietest electronic device emits enough light to disturb our brain’s natural rhythm – and guess who is most susceptible? Children.

The best natural sleep aids for children is to keep televisions and other electronics in the living room or playroom and make sure to turn them off at least an hour before bed.


Work It Out

We all know that regular exercise is linked to good overall health, but it’s also one of the best natural sleep aids for children. The National Institute of Neurological Disorders and Stroke suggests 20-30 minutes of daily exercise to improve insomnia. Did you know the same rules apply for babies? One of the best natural sleep remedies for toddlers is simply getting more exercise during the day! We love The Natural Sleep Organization‘s family-friendly suggestion of taking family walks right after dinner, to ensure a nice and tired kid before his bedtime routine kicks in. 


The Sleep Diet 

There’s no doubt that food and sleepiness are related, but the same holds for food and insomnia too. If your babies are having trouble sleeping (and it has nothing to with physical pain or nightmares), you might want to reevaluate their diet. Sleep Aid Resource provides a few rules to live by when it comes to diet and kiddie insomnia.

You can start by removing sugar, sodas, and caffeine and include more whole foods like fruits and leafy greens. Don’t forget that eating too close to bedtime can also keep a child awake. A good rule of thumb? Complete your dinner at least three hours before bedtime and skip the late-night snack. A glass of warm milk provides the same satisfying feeling without disturbing precious sleep patterns.


Cool Down 

Are your babies constantly kicking off the covers? Are they thrashing back and forth? It may be the right time to turn down the heat. The National Sleep Foundation says the ideal bedroom temperature is between 60-67 degrees. This easy nighttime sleep aid is perfect for insomniac adults too.


Mattress Toxicity

From the last few years, we have heard more and more about the chemicals used in mattresses, like petroleum, flame retardants, and plastics. As a result, these treated mattresses have been linked to allergies, chronic illnesses, and insomnia. If your babies are having trouble sleeping, it may be time to switch to a non-toxic mattress. Need more help? We love this mattress shopping guide from Mommypotamus.

Have Your Baby Sleep In Your Room

Ideally, your baby should stay in your room with you, but living alone in a crib, bassinet, or other designed for infants, for at least 6 months, and, if possible, up to 1 year. This might help to decrease the risk of sudden SIDS (infant death syndrome)

Adult beds are not safe for babies. Your baby can be trapped and suffocate between headboard slats, because of the space between your mattress and your bed frame, or the space between the mattress and the wall. Your baby can also suffocate if a sleeping parent accidentally rolls over and covers the baby's nose and mouth.

Are you getting sleepy? These natural sleep aids for children are sure to work for the entire family! However, don’t forget one of the most important factors in good sleep and overall great health. Harmful toxins that disrupt sleep patterns and cause other serious health issues aren’t just found in mattresses, but in nearly every conventional household cleaning product on the market! Want to learn how to avoid these hazardous chemicals and keep your home safe (and sleepy)?

Remember, getting your baby to fall sleep through the night is not the measure of your parenting skills. Take your time to understand your baby's habits and ways of communicating so that you can help them become a better sleeper. If you have concerns about your baby, just talk to your baby's doctor.

Natural Sleep Aid For Babies
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6 Natural Sleep Aid For Babies


Are you looking for an effective natural sleep aid for babies? As parents, we are all familiar with the five stages of child-induced sleep deprivation.


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